Everyone knows that having a morning routine is essential to set the tone of the day. But what is a good morning routine? Well, everyone has their perspective on how they spend the first hours of their days. However, there are vital cores to elevate the quality of your morning. In this article, we are going to talk about ways to acquire a million-dollar morning.
It is a must to wake up on time. I used to be one of those people who set 3 different Alarm ones every five minutes. However, I realize that it made it more challenging to wake up. Therefore waking up as soon as your alarm goes off is the most efficient strategy. Just go out of bed immediately. Yes, it is hard to change those little habits, however, keep in mind the gratification of practicing positive habits.
I said this before, and I keep saying that using your phone in the morning is unnecessary. Instead of using your phone as soon as you open your eyes, you should endure other activities such as prayer, meditation, or yoga. It will mentally prepare you for the day.
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Who said workout? Yes, working out for at least 30 minutes in the morning is scientifically proven to impact people’s lives positively. Either go to the gym or do some at-home workout. There are a lot of tutorials about working out from home or even at the gym. Do not feel ashamed or worried if you have to go to the gym alone; remember that spending time alone is essential for self-knowledge. It would be best if you were your motivator.
After precariously exercising, we recommend taking a cold shower. It will not only wake you up, but it will also improve your immune system, and it will help you recover your sore muscles after exercise. I do hot-cold-hot showers; it is best known as contrast bath therapy. This is because the lymph vessels relax when exposed to hot water and contract when exposed to cold water; lymph vessels complement the cardiovascular system.
We expose a lot of science in one sentence, therefore let’s move on to the food. Having a healthy breakfast is also scientifically proven to improve the quality of your life. Your body needs the protein and nutrients that give you the energy to go through the day. I prefer avocado toast, feta cheese, scrambled eggs, and homemade orange juice. However, now that I am acquiring new knowledge in nutrition, I will diversify my breakfast here and there.
A funny personal story. When I was an undergraduate student, I used to eat a heavy breakfast before going to school. It is true what they say, college students are broke, and I had to spend hours in the library studying. Oh! I miss my Sushi on a Monday.
Last but not least, it is vital to set goals for the day (at least three goals). Some people do it the night before, so they wake up with a purpose. Daily goal setting is one component of success. It will keep you on track and concentrate on your ultimate goal. It is crucial to divide them into small daily goals. Once you complete all those tasks, you are ready to hustle and start your day. You will feel energized, inspired and will have an idea of how your day will go. Do not forget to download the FREE Temples; and remember, do not let one bad moment ruin your entire day; keep this energy, and you will not only have a million-dollar morning, but you will also have a million-dollar life.
With Love,
Our Garden.
