Ways to cope with emotional breakdown

Sometimes life is hard, and we get involved in feelings that break us apart. That is why it is crucial to have an essential routine to cope with those bad days. I am not an expert, but I have some experience that I would like to share with you.

Bad days are not meant to last forever, but they might last more than usual, depending on the individual. At that moment, the individual starts to lose themself and get involved in different daily habits that endorse the worst situation. Therefore it is critical to organize several practices that will keep you personally on track.

First of all, it is essential to understand that everybody has the right to explore their emotions and feel down once in a while. In other words, everyone has to pay attention to their feelings and give them the care they need. For example: if you are in the middle of a breakup or you just feel alone, or nobody seems to understand you; you can sleep for one entire day or cry yourself out, but at some point, you have to take some time and transform your feeling into words, do not forget to breathe and remember that the ultimate goal is to be happy.

I’ve been in a similar situation. I was feeling down, lost hope, and gained some weight. But then I decided to grow. That decision changed my life, and I decided to keep making it every day, especially on those dark days. I decided that I was going to be happy and put myself first. Now, I protect my soul from inside and outside sources sent to destroy my peace.

I created a list of daily habits and activities that helped me recover my peace. It was not easy at first, but my willingness to perform better and my desire to become the woman of my dreams kept me motivated. I am trying to say that we need to keep our minds, body, and spirit clean so that better things could come. Good diet, weekly exercises, and mindfulness are on my top list. You have to forget about everything else and just focus on yourself. What is it that my soul needs? What is it that I feel? What is it that makes me happy?. Ask yourself those questions, and then seek the answers.

Do not let bad days get the best of you. You have a strong potential, you are essential in this world, you are loved even if you can not feel the love. I am here, I understand, and I have created this platform for you, for us, so we can share our experiences and grow strong together. Whenever you need a word or two, you can always come to me.

With love,
Our Garden

2 thoughts on “Ways to cope with emotional breakdown

  1. You are amazing!!!! Keep up the great work!! Thanks for sharing this inspiring art!!

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