5:00 am Morning Routine

Everyone knows a morning routine is essential to set the day’s tone. But what is a good morning routine? Everyone has their perspective on how they spend the first hours of their day. However, there are vital cores to elevate the quality of your morning. In this article, I will discuss acquiring a million-dollar morning.It is a must to wake up on time. I was … Continue reading 5:00 am Morning Routine

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Learning to Say “No”

Values convey what is essential to people in their lives. To live in line with personal values is a process of prioritization. Individuals must decide whether specific actions and experiences add something significant to their existence. Many people need to make choices that align with their values. Living in line with personal values requires the ability to filter what is personally meaningful and to “say … Continue reading Learning to Say “No”

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Learn how to change your situation for good.

Emotions are difficult to understand. I am going through a hard time right now. I feel worthless, alone, and without any help, affecting my social relationship and mental health. I have been here before, but now I recognize the situation and know what to do.  I am deciding life for myself and finding my happiness. I am very family orientated, and I only think about … Continue reading Learn how to change your situation for good.

Facing Changes and Transforming Situations

Hellorch everyone, I hope this article suits you well. After going into certain situations where I questioned many of my decisions, I was able to transform, and this article is about that transformation. As you know, and I always say, there will be positive and negative days. The most important aspect is how we react to every situation. Many things have changed in my life, … Continue reading Facing Changes and Transforming Situations

Self Talk: How to accomplish your dreams

First, if you really want to live the life you wish, the life you want, the life you have always dreamt of, you have to focus, be persistent/consistent, and have a lot of discipline. You also need to believe in yourself and be aware that you can do whatever you want in life. It seems simple, but in reality, it will take all of your … Continue reading Self Talk: How to accomplish your dreams

ANXIETY!!! Learn to identify it and control it.

What is anxiety other than a mental condition? Well, we can experience anxiety on many different levels. For an illness to be diagnosed, it has to affect your daily life, but it does not mean you can not experience anxiety symptoms regularly. This article will explore different areas in our life where we can experience anxiety and how to adjust to symptoms. A symptom of … Continue reading ANXIETY!!! Learn to identify it and control it.