Values convey what is essential to people in their lives. To live in line with personal values is a process of prioritization. Individuals must decide whether specific actions and experiences add something significant to their existence. Many people need to make choices that align with their values. Living in line with personal values requires the ability to filter what is personally meaningful and to “say … Continue reading Learning to Say “No”
What is the quality of your life? Are you burning out, or are you not giving all your potential? Let’s talk about the quality of life and how to live in alliance with it. I am going to be completely honest; I am not in my best moment all the time. Here and there, I lack the responsibility to follow my routines, and that is … Continue reading This is what you should be doing now.!
Emotions are difficult to understand. I am going through a hard time right now. I feel worthless, alone, and without any help, affecting my social relationship and mental health. I have been here before, but now I recognize the situation and know what to do. I am deciding life for myself and finding my happiness. I am very family orientated, and I only think about … Continue reading Learn how to change your situation for good.
Two months into the new year, we are still working on our vision board. Your vision board is not supposed to be based on recent years’ resolutions or the beginning of a new life, but more a continuation of life and your most profound dreams. I still have a lot of work to do on my vision board. If things still need to be included, … Continue reading Vision Board – Let’s get Real!
Hellorch, my beautiful flowers. I hope you guys are full of positive energy and desire to grow in this new year, 2023. I have so many good intentions for this year and want to share all that positivism with you all. As I say, you can start a fresh new life whenever you feel ready to commit to your decision. It does not matter if … Continue reading New Year Resolution: The Ultimate Goal
Sometimes life is hard, and we get involved in feelings that break us apart. That is why it is crucial to have an essential routine to cope with those bad days. I am not an expert, but I have some experience that I would like to share with you. Bad days are not meant to last forever, but they might last more than usual, depending … Continue reading Ways to cope with emotional breakdown
Hellorch everyone, I hope this article suits you well. After going into certain situations where I questioned many of my decisions, I was able to transform, and this article is about that transformation. As you know, and I always say, there will be positive and negative days. The most important aspect is how we react to every situation. Many things have changed in my life, … Continue reading Facing Changes and Transforming Situations
First, if you really want to live the life you wish, the life you want, the life you have always dreamt of, you have to focus, be persistent/consistent, and have a lot of discipline. You also need to believe in yourself and be aware that you can do whatever you want in life. It seems simple, but in reality, it will take all of your … Continue reading Self Talk: How to accomplish your dreams
What is anxiety other than a mental condition? Well, we can experience anxiety on many different levels. For an illness to be diagnosed, it has to affect your daily life, but it does not mean you can not experience anxiety symptoms regularly. This article will explore different areas in our life where we can experience anxiety and how to adjust to symptoms. A symptom of … Continue reading ANXIETY!!! Learn to identify it and control it.
Hellorch everyone. If you follow me on Instagram, you probably know that I was having a stressful week (if you don’t, go and follow me now: Denivez) Anyhow, you know that I usually post articles every Sunday night. However, today I’m taking a break for my mental health. It is always essential to listen to your body and mind and be honest. There is nothing … Continue reading PA: Taking Care of my Mental Health