From my perspective, the mind is one of the most important organisms of the body. Therefore having a clear mindset and vision is fundamental for achieving anything in life. Following are 5 ways in which a person can detox the mind and make room for better things.  Be mindful of the things you are following on social media. Make sure those accounts are adding value … Continue reading DETOX YOUR MIND, HERE IS HOW

Some people say that it can take up to 18 days to 250 days to develop a new habit and an average of 66 days for a new behavior to become automatic. It all depends on the person and how badly they want to improve themself. Some people create the habit of waking up at 5:00 AM, eating healthy, going to the gym, or just … Continue reading Creating Healthy Habits

Sometimes life is hard, and we get involved in feelings that break us apart. That is why it is crucial to have an essential routine to cope with those bad days. I am not an expert, but I have some experience that I would like to share with you. Bad days are not meant to last forever, but they might last more than usual, depending … Continue reading Ways to cope with emotional breakdown

First, if you really want to live the life you wish, the life you want, the life you have always dreamt of, you have to focus, be persistent/consistent, and have a lot of discipline. You also need to believe in yourself and be aware that you can do whatever you want in life. It seems simple, but in reality, it will take all of your … Continue reading Self Talk: How to accomplish your dreams

What is anxiety other than a mental condition? Well, we can experience anxiety on many different levels. For an illness to be diagnosed, it has to affect your daily life, but it does not mean you can not experience anxiety symptoms regularly. This article will explore different areas in our life where we can experience anxiety and how to adjust to symptoms. A symptom of … Continue reading ANXIETY!!! Learn to identify it and control it.

Probably many of you had heard about Britney Spears’ situation in terms of her legal issues in court and her mental health. I want to reclaim that I have a degree in Forensic Psychology, a mix of how the law should process mental health cases. There is a lot of information to analyze, and there are a lot of changes to make.  The audio-video of … Continue reading The Correlation between Law and Mental Health