Why is the question, “Are you okay?” always hurt? Can people tell you’re not okay, and they want to hear it from you? However, once you respond, they do nothing to help you. Do they want to see how dead you are on the inside? Do they want to laugh at your darkness? How can a single question change your mood? How can you start … Continue reading ARE YOU OK? Special Edition
Be honest with what you want in life; if you still do not know what you want, be honest with who you are in this present moment. You can always come back. This is about self-development; therefore, you will see different versions of yourself until you become your best version. When I am not living in with my values, I feel an emptiness inside me … Continue reading Values list: Choose your best values
The goal of this season is to identify your values and goals. Simply put, a value is about what a person wants to be doing with his or her life. Values are chosen consequences that can never be fulfilled. Rather, they serve as motivation for certain behavioral directions. Values are the answer to the question: “In a world where you could choose to have your … Continue reading Values and Goals Setting, Do you know what you want from life?
Our Garden is more than a platform where I share my experience and knowledge about life. Our Garden is a life project. The idea behind it is to show the step-by-step process to well-being and document my progress and how I accomplish my career dream, which is to open a mental health clinic. I do not want people to say that I was a lucky … Continue reading Our Garden Origins
Living in New York City could be exhausting for many people. Sometimes we find ourselves stressed out due to the limit of time or the rapid movement of things here in the city. I realized that in other places, such as the Dominican Republic, this is not the case. However, the following tips will help people from any part of the world maximize their days … Continue reading Ways to Improve your Days
Society often talks about physical abuse; I guess because it is something visual and easy to identify. However, they pay little or no attention to mental abuse; in this case, mental abuse is more complex and challenging to locate. From my point of view, most of us have been victims of mental abuse, either coming from our parents, friends, and family. In this article, we … Continue reading They are Negatively Controlling you
Are you the type of person who is always at the edge of life? For example, do you think negativity is your most common reality, and no matter what you do, there is always a terrible consequence following your actions? Well, let me tell you that there is a scientific explanation for this situation. In this article, we are going to explain the concept behind … Continue reading Learned Helplessness: The Experiment
I wrote this letter to one of my friends about one year ago. My friend passed through a hard time mentally, and I I wrote this letter to one of my friends about one year ago. My friend passed through a hard time mentally, and I decided to show my friend the love and how much we missed spending time together. Unfortunately, I lost connection … Continue reading A Letter To a Friend
Is not a secret that we all go through difficult times in our life. Some of us can fastly recover, some of us are stuck in the process. Resilience is the ability to recover quickly from difficult situations. We are referring to physical and emotional conditions. You can consider resilience as a superpower since most of the best athletes and successful people are committed to … Continue reading RESILIENCE DEVELOPMENT
