Values and Goals Setting, Do you know what you want from life?

The goal of this season is to identify your values and goals. Simply put, a value is about what a person wants to be doing with his or her life. Values are chosen consequences that can never be fulfilled. Rather, they serve as motivation for certain behavioral directions. Values are the answer to the question: “In a world where you could choose to have your … Continue reading Values and Goals Setting, Do you know what you want from life?

woman in desperate and anxiety sitting alone

They are Negatively Controlling you

Society often talks about physical abuse; I guess because it is something visual and easy to identify. However, they pay little or no attention to mental abuse; in this case, mental abuse is more complex and challenging to locate. From my point of view, most of us have been victims of mental abuse, either coming from our parents, friends, and family. In this article, we … Continue reading They are Negatively Controlling you

man in black long sleeve shirt and black pants standing beside woman in white long sleeve

Learned Helplessness: The Experiment

Are you the type of person who is always at the edge of life? For example, do you think negativity is your most common reality, and no matter what you do, there is always a terrible consequence following your actions? Well, let me tell you that there is a scientific explanation for this situation. In this article, we are going to explain the concept behind … Continue reading Learned Helplessness: The Experiment


Is not a secret that we all go through difficult times in our life. Some of us can fastly recover, some of us are stuck in the process. Resilience is the ability to recover quickly from difficult situations. We are referring to physical and emotional conditions.  You can consider resilience as a superpower since most of the best athletes and successful people are committed to … Continue reading RESILIENCE DEVELOPMENT